For me it is just the act of doing something. Reading, working, cooking, talking, flying a kite, playing a game, etc. all engage my mind and are relaxing. It do

For me it is just the act of doing something. Reading, working, cooking, talking, flying a kite, playing a game, etc. all engage my mind and are relaxing. It doesn't matter what the activity actually is. Sitting still is tortue. I would rather do something I don't like to do than nothing at all.