I have the same problem. There was maybe around 1998 big excitement over some program that would take a text and flash the words on the screen one at a time, i

I have the same problem. There was maybe around 1998 big excitement over some program that would take a text and flash the words on the screen one at a time, including a cadence for commas, sentences, and paragraphs. You could set the words-per-minute rate to whatever you wanted. I dabbled with it, and it seemed promising, but I never really put in a serious effort to break the habit.