3 ms·
Try lifting weights. Becoming tougher physically made me tougher mentally. Was no longer afraid or feeling too weak to “do what is necessary now..”
by amznbyebyebye 5y ago
Try lifting weights. Becoming tougher physically made me tougher mentally. Was no longer afraid or feeling too weak to “do what is necessary now..”
- smnscu 5y agoThis sounds silly but it's such valuable advice (particularly wrt weights, which I find super fun, though running is my thing). Creating a somewhat disciplined approach to working out has been the only thing (except for SSRIs) that had a measurable impact on my clinical depression and ADHD.