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Anything thats mono or saturated fat. Mono is probably healthier. But coconut oil, beef tallow, duck fat, butter are all healthier than canola, sunflower, or
by loudtieblahblah 5y ago
Anything thats mono or saturated fat. Mono is probably healthier. But coconut oil, beef tallow, duck fat, butter are all healthier than canola, sunflower, or soybean oil or crisco.
- zeroonetwothree 5y agoCanola oil is pretty high in mono fatty acids actually. Not as high as some others but pretty good for a commonly available one.
- loudtieblahblah 5y agoIt is, but it's still too high in polyunsaturated fats, most of which are omega6s. Imho, it's vital to reduce your omega6s as much as feasible. Given our lifestyles and diets, even most "good diets" are still too high in omega6s.