For anyone wanting to try this out themselves, Jon Kabat-Zinn is one well-respected long-time researcher into this effect, and I recommend his materials. <http:

For anyone wanting to try this out themselves, Jon Kabat-Zinn is one well-respected long-time researcher into this effect, and I recommend his materials. <http://en.wikipedia.org/wiki/Jon_Kabat-Zinn&#62 http://en.wikipedia.org/wiki/Jon_Kabat-Zinn> NOTE: I don't know the man and have no stake in his success.