I have to admit I don't know much about the history of stoic philosophy. I never realized such a thing existed. I also was never sure about exactly what CBT was

I have to admit I don't know much about the history of stoic philosophy. I never realized such a thing existed. I also was never sure about exactly what CBT was based on or anything about the history of it. Thank you, I'll have to do some reading it seems. The way different philosophies, myths and religions travelled around the world and evolved over time has always fascinated me. So much still is based on things from hundreds or even thousands of years ago.