You could find benefits for your life without a formal diagnosis: - you might learn that some traits are not your personal moral failures but just symptoms of u

You could find benefits for your life without a formal diagnosis: - you might learn that some traits are not your personal moral failures but just symptoms of underlying physical condition that you can workaround. There are other people like you - you can learn tricks from other people who identify with similar symptoms(tricks such as alarms, schedules, tight feedback loops , running/lifting weights that may increase productivity) Even I f you don’t have the diagnosis, most tricks may improve your life (the difference being: if you have the condition, you have to do many of them just to function at any level).