> If you made a peach smoothie out of nothing but pure peaches, it would be identical to eating the peaches, I'm sure. Faster absorption means higher peak seru

> If you made a peach smoothie out of nothing but pure peaches, it would be identical to eating the peaches, I'm sure. Faster absorption means higher peak serum glucose levels and higher amounts of insulin released. More insulin translates into more promotion of insulin resistance. IIRC, high serum glucose is also not good for your arterial lining.