You can meditate (it possible that it works for somebody). It is easier to create an environment where you don’t have to exercise the control most of the time e

You can meditate (it possible that it works for somebody). It is easier to create an environment where you don’t have to exercise the control most of the time e.g., don’t buy/put cookies on the kitchen table unless you intend to eat them. Though one doesn’t exclude another one. Make it easy for your “short-term” self to do the right (from the “long-term” self point of view) thing.