I quit using it not too long after the chronological feed was removed. I initially got instagram to keep up with close friend and family but once my main feed e

I quit using it not too long after the chronological feed was removed. I initially got instagram to keep up with close friend and family but once my main feed essentially became an ad zone I quit cold turkey. My recommendation is an audio book or podcast to fill those gaps. For me it had to be something interesting and complicated enough that I had to intentionally focus on it.