3 ms·
From memory: regular exercise, and emotional regulation tools such as CBT or meditation. Oh, and adequate sleep https://pubmed.ncbi.nlm.nih.gov/31921425/ https
by slothtrop 5y ago
From memory: regular exercise, and emotional regulation tools such as CBT or meditation. Oh, and adequate sleep
https://pubmed.ncbi.nlm.nih.gov/31921425/ https://pubmed.ncbi.nlm.nih.gov/31921425/