Cool! I believe quitting it will kind of lower my threshold for instant gratification and increase my patience levels which is what I desire and want to quit it

Cool! I believe quitting it will kind of lower my threshold for instant gratification and increase my patience levels which is what I desire and want to quit it. But haven't been successful in replacing it. Any techniques, tips or alternatives that helped you in quitting it? And it would be interesting if you could share what benefits you observed from quitting it?