I highly recommend picking something spiritual or philosophical. This doesn't have to be meditation or the Quran. It could be an Asimov book. I like to pop int

I highly recommend picking something spiritual or philosophical. This doesn't have to be meditation or the Quran. It could be an Asimov book. I like to pop into the MasterClass app and listen in on a class on advertising or music production. Things that I will never be good at, but often come out with some different way to view the world. Philosophy is where spirit, drive, and purpose comes from. It's what helps you deal with stress and anxiety. Philosophy is a bit too heavy to deal with in the day, but nights are great. If you want something both light-hearted and heavy, try https://existentialcomics.com/ https://existentialcomics.com/