Virtually everyone will tell you to just do Starting Strength or Stronglifts 5x5. Both are fine, both require 3 workouts a week of ~45 minutes each. If you're

Virtually everyone will tell you to just do Starting Strength or Stronglifts 5x5. Both are fine, both require 3 workouts a week of ~45 minutes each. If you're willing to monitor your diet a bit and stick to the program, then you'll truly see amazing gains in a year.