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I’ve done many 100 mile+ sportives and have done both pushing down and pulling up.
by louthy 5y ago
I’ve done many 100 mile+ sportives and have done both pushing down and pulling up.
- soperj 5y agoYou've done it just pulling up?
- louthy 5y agoBoth, pushing-and-pulling for rapid acceleration; as well as just pulling, often going up a hill to give the pushing muscles a rest. Pushing and pulling at the same time takes a bit of time to get used to, but it can become quite natural after a while.