3 ms·
From what I've read, although I can't remember the source, the difference doesn't really matter on flat surfaces, but clipless perform far better on inclines. I
by Nav_Panel 5y ago
From what I've read, although I can't remember the source, the difference doesn't really matter on flat surfaces, but clipless perform far better on inclines. I believe this has to do with the angle of the stroke relative to gravity causing some efficiency loss without a clip.