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In reality their is no reason for any difference in training across sexes/genders. It’s about goals and performance not sex differences - my wife’s training has
by simonbarker87 5y ago
In reality their is no reason for any difference in training across sexes/genders. It’s about goals and performance not sex differences - my wife’s training has always looked very similar to mine (strength and hypertrophy phases) but we end up with different physiques.
- boublepop 5y agoDoesn’t your anecdotal evidence exactly contradict your claimed point? If there was no difference between gender/sexes then you and your wife would end up with the same physique doing the same exercise. If you wanted to reach the same physique you would have to train differently, which is again, exactly what you are arguing against.
- simonbarker87 5y agoIf we wanted to reach the same physique she would need to take a lot of PEDs. My point was poorly articulated - in reality if men and women train the same they will end up with different physiques based on the chemical make ups in the body. However if men and women want to “be strong” they should train the same, if they want to “run fast” train the same, “be lean and muscley” train the same. The idea that men and women should train differently (women do cardio and men do weights) is the biggest disservice that the fitness industry has done for the health of both groups. I guess that is what I think of when I hear “the sexes should train differently”