3 ms·
I haven't done this program, but I've always liked the way this guide is put together: https://www.julian.com/guide/muscle/ https://www.julian.com/guide/muscle/
by nbrempel 5y ago
I haven't done this program, but I've always liked the way this guide is put together: https://www.julian.com/guide/muscle/ https://www.julian.com/guide/muscle/
- hairofadog 5y agoThanks! Looks interesting. I'll check it out.
- edgyquant 5y agoI like the way it’s written. As someone who’s been hitting the gym pretty hard for just about 90 days I can confirm that I really have seen huge results but I also didn’t take a rest day for the first 6 weeks.