Now that we're on the subject: Does anyone remember the Strength Standards site? strstd.com [0]. It computed your 1RM from your stats and then created customize

Now that we're on the subject: Does anyone remember the Strength Standards site? strstd.com [0]. It computed your 1RM from your stats and then created customized weight lifting programs, like Starting Strength. I used it a lot when I started lifting. A part of it was similar to this: https://athletegrade.com/powerlifting/ https://athletegrade.com/powerlifting/ [0]: https://web.archive.org/web/20150315012046/http://www.strstd.com/ https://web.archive.org/web/20150315012046/http://www.strstd...