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If anybody is looking for a routine database that supports more complex routines like the Wendler's 5/3/1 variations with Training Max percentage based weights
by matude 5y ago
If anybody is looking for a routine database that supports more complex routines like the Wendler's 5/3/1 variations with Training Max percentage based weights then check out the [Hardy.app](https://www.hardy.app/howitworks https://www.hardy.app/howitworks). The routines can have progression overload based on AMRAP, deloads, etc. And the workout tracking app calculates changes in your TM based on AMRAP and other rules in the routine. Just enter you 1 rep maxes and hit "start".
Full disclosure though, it's kinda self-promotion because I've been developing [Hardy.app](https://www.hardy.app https://www.hardy.app) with a friend for over a year now. It's free and we're adding more features all the time, check it out if interested. :)
- krat0sprakhar 5y agoLooks like a great app! I run 5/3/1 and this is perfect. Currently I use https://strong.app https://strong.app but I'd love to see a way to see my weekly volume per muscle group. Is that something you are planning to add on Hardy?
- matude 5y agoThank you for the kind words! Ah yeah, strong.app is very popular. We have many cool features planned that should allow us to give value to even the most serious weight lifters who are not supported by the strong app, like autoregulating based on RPE/RIR, routine snippets, supersets, dropsets, private trainer profiles, etc, but we have a lot of work ahead yet. I added your wish to our subreddit as a feature request: https://www.reddit.com/r/hardyapp/comments/nzsmu2/feature_request_a_way_to_see_my_weekly_volume_per/ https://www.reddit.com/r/hardyapp/comments/nzsmu2/feature_re...? If your username is there as it is here I can notify you once we have added such a feature. :)