14 ms·Oh, it's a lateral (vs rear) delt raise. That would have helped.by dehrmann 5y agoOh, it's a lateral (vs rear) delt raise. That would have helped.xcambar 5y agoNo 5 year old would understand that. I'm way past 5yo and I do not understand.dehrmann 5y agoA 5-year-old who knows anatomy might. You're raising something from your side (lateral) with your shoulder (deltoid muscle).