3 ms·
I'm betting more than a few people have used the below link as a jumping-off point for their lifting career. It would greatly help its longevity to post it on R
by jimbob45 5y ago
I'm betting more than a few people have used the below link as a jumping-off point for their lifting career. It would greatly help its longevity to post it on RoutineDB to avoid the inevitable heat-death of BlogSpot.
http://newbie-fitness.blogspot.com/2006/12/rippetoes-starting-strength.html http://newbie-fitness.blogspot.com/2006/12/rippetoes-startin...