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> Following a random exercise routine can result in injury. A trainer can check your form and help you execute the exercise safely but how does an exercise rou
by ViVr 5y ago
> Following a random exercise routine can result in injury.
A trainer can check your form and help you execute the exercise safely but how does an exercise routine injure you?
- neogodless 5y agoIt might not be super clear from the site shared here, but most of these exercises are done with barbells with weights, or dumbbells. It's not hard for a beginner to do these with incorrect form, and then increase the weight over time, until bad form plus weight results in injury.
- inspector-g 5y agoCitation needed that bad form inherently leads to injury.