This is what Ray Peat has been saying for years. He researches nutrition with a specific angle - does something inhibit metabolism or does it accelerate? His th

This is what Ray Peat has been saying for years. He researches nutrition with a specific angle - does something inhibit metabolism or does it accelerate? His thesis is that nutrition should be optimized to make metabolism go as efficient as possible. I'm not sure how valid his ideas are, but it is definitely worth checking out. Whenever you see people warn about seed oils and PUFAs, they are usually basing their views on his research.