3 ms·

Flaxseed is superior. Drinking 20g of it will make even abysmal conversion rates sufficient.

• patrickaljord 5y ago
  Problem with flaxseed is it is the richest dietary source of lignans, a type of phytoestrogen. A phytoestrogen is a plant nutrient that is somewhat similar to the female hormone estrogen. Due to this similarity, lignans may have estrogenic and/or anti-estrogenic effects in the body.
  • knuthsat 5y ago
    Yet beer still has magnitudes more given the consumed quantities.
    • patrickaljord 5y ago
      That's why I don't drink beer either.
      • knuthsat 5y ago
        Yeah, but you eat female mammals regularly which are filled with real animal estrogen.