I know this is such a low effort post but it's practically the laws of thermodynamics and has been for all of life. For every action there is an equal and oppos

I know this is such a low effort post but it's practically the laws of thermodynamics and has been for all of life. For every action there is an equal and opposite reaction. If you eat 1000 more calories than you use, then you will retain those 1000 calories in one way or another. If you burn 1000 calories more than you eat, then you will lose them with your fat reserves. I know I'm incredibly ignorant on actual dietetics, but the Twinkie Diet is evidence of this. You lose weight by a caloric deficit. I'm not arguing for what is safe or best, I'm purely stating the sole fact most Americans are least still don't ever want to come to terms with. https://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html https://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor...