Anecdotally, I work shorter days. Finish work much earlier than expected. I also set a hard timer to stop, save current work, log any relevant items I need to k

Anecdotally, I work shorter days. Finish work much earlier than expected. I also set a hard timer to stop, save current work, log any relevant items I need to know tomorrow, do some non-tech items (updating tickets for visibility to PM), and then logoff, usually between 4-430 of each day.