Rituals help a lot. Beginning of the day I exercise and get ready like I’m going to work. End of the day I shut things down (either dev tools or the whole lapt

Rituals help a lot. Beginning of the day I exercise and get ready like I’m going to work. End of the day I shut things down (either dev tools or the whole laptop). This latter creates friction so I don’t absentmindedly a start working later in the evening.