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Avoiding "solid fats" aka saturated fats is bad advice. The science behind saturated fats being harmful has been debunked and even some government agencies have
by lambdaba 5y ago
Avoiding "solid fats" aka saturated fats is bad advice. The science behind saturated fats being harmful has been debunked and even some government agencies have rescinded the recommendation to avoid them.
On the contrary, it's the liquid fats that are more often harmful, especially linoleic acid (aka omega-6).
- myfavoritedog 5y agoIsn't it amazing how they can make such confident recommendations about these dietary issues without having the data (real data, not some bs study) to back it up? They end up reversing themselves over and over, utterly destroying societal trust in the field of dietary medicine.