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Direct your attention inwards. Repeat to yourself that everything is fine. Distract yourself with something silly like trying to visualize popcorn or s'mores. I
by david-gpu 5y ago
Direct your attention inwards. Repeat to yourself that everything is fine. Distract yourself with something silly like trying to visualize popcorn or s'mores. It can be done.
- SketchySeaBeast 5y agoThankfully it doesn't happen THAT often (I'd avoid sleeping entirely otherwise), but next time if I can fight through the panic and realize what's going on I'll give it a shot. I'm so fuzzy when it occurs I struggle with rationality, which make sense given I'm literally half asleep.