Not eating or drinking before bed makes a massive difference for me. A little water here or there is okay, but I find that if I don't eat or drink 3 hours befo

Not eating or drinking before bed makes a massive difference for me. A little water here or there is okay, but I find that if I don't eat or drink 3 hours before my bedtime then my sleep is more restful and I have much more REM sleep. It works very consistently for me and I can tell it works both through my experience and what my Oura ring tells me about my sleep.