Actually, I had chronic insomnia and sleep hygiene worked for me! The biggest biggest things were a totally dark bedroom, only using lamps in the evening, and s

Actually, I had chronic insomnia and sleep hygiene worked for me! The biggest biggest things were a totally dark bedroom, only using lamps in the evening, and switching back to halogen/incandescents for the lamps. And little screen use/activity in the hour before bed, along with having a routine. I also have had a lot of success with podcasts to fall asleep. Before this I’d often be awake until 1-3 am. It was terrible. It sucks it didn’t work for you, but am chiming in to say for others that if you really try sleep hygiene and tinker with it, it may well work.