I, as a 33 BMI person with insomnia issues and workaholic nature, started intermittent fasting (eat between 9am to 5pm) 5 days ago and since then, I have been c

I, as a 33 BMI person with insomnia issues and workaholic nature, started intermittent fasting (eat between 9am to 5pm) 5 days ago and since then, I have been consistently sleeping at least 5 hours daily. By midnight, I am tired enough to not care about any pending task.