Although Yoga Nidra means 'psychic sleep', you are not actually meant to fall asleep while doing it! This is just a common side effect while people are learnin

Although Yoga Nidra means 'psychic sleep', you are not actually meant to fall asleep while doing it! This is just a common side effect while people are learning the meditation - I guess it is so common this kind of body scanning is now recommended as a sleep aid.