I'm still living like this I'm not sure if it's good or not, I sleep at like 2,though I wake up between 7-9 then nap in the afternoon. Worried that naps aren't

I'm still living like this I'm not sure if it's good or not, I sleep at like 2,though I wake up between 7-9 then nap in the afternoon. Worried that naps aren't as good as a full night of sleep