I'm not telling anybody anything. I'm saying a lot of people with bad sleep, including most of the ones I've met, have terrible sleep habits. Just like a lot of

I'm not telling anybody anything. I'm saying a lot of people with bad sleep, including most of the ones I've met, have terrible sleep habits. Just like a lot of people are fat because they have bad diets. If you're unable to walk or have some metabolism issue, that can make it really hard to stay slim. For you, perhaps you have an undiagnosed sleep issue (in which case seeing a sleep doctor would be helpful); but your experience does nothing to change the fact that other people have poor sleep for no reason but their poor choices.