It was just a conversation with my doctor that gave me this insight. Then I played around with my 'dose'. For me at least, the dose effects happen right away, i

It was just a conversation with my doctor that gave me this insight. Then I played around with my 'dose'. For me at least, the dose effects happen right away, if I get it right I sleep that night. Maybe check this when sleep isn't critical. Try adding half a cup more each day and note the your ability to fall asleep. Of course I will have trouble if I have too much coffee.