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Wellcome ti Yoga Nidra... https://youtu.be/7H0FKzeuVVs https://youtu.be/7H0FKzeuVVs

• earth_walker 5y ago
  Although Yoga Nidra means 'psychic sleep', you are not actually meant to fall asleep while doing it! This is just a common side effect while people are learning the meditation - I guess it is so common this kind of body scanning is now recommended as a sleep aid.