I 100% agree with this! It has absolutely changed the way I sleep (combined with not having caffeine with dinner or later). It has to be TV shows that I've eit

I 100% agree with this! It has absolutely changed the way I sleep (combined with not having caffeine with dinner or later). It has to be TV shows that I've either seen before or don't really care about what happens. Only difference is I use the sleep timer and just turn the TV back on if I have trouble falling back asleep.