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funny enough, i use the techniques that headspace taught me to fall asleep -- which are REALLY similar to the ones you described. focus on your body, focus on
by fernandotakai 5y ago
funny enough, i use the techniques that headspace taught me to fall asleep -- which are REALLY similar to the ones you described.
focus on your body, focus on your breath, try not to "pay attention" to anything.
it totally helped me, and i can now fall asleep much easier than before.
- ralusek 5y ago> Focus on your [] > Try not to "pay attention" to anything
- stronglikedan 5y agoFocus internally. Don't pay attention to external factors. Simple as.