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> just _stop_caring_ I agree with this. Worrying about the quality of my sleep caused me more sleep problems than it solved. I quit tracking my sleep, I go t
by rootusrootus 5y ago
> just _stop_caring_
I agree with this. Worrying about the quality of my sleep caused me more sleep problems than it solved. I quit tracking my sleep, I go to bed when I'm tired and get out of bed when I wake up. E.g. I don't try to keep sleeping just because it's 4AM. My sleep quality has steadily improved as a result. Just roll with it.
- emerged 5y agoI’ve done this at times and it always wound up putting me out of phase with normal hours. That quickly causes all sorts of scheduling catastrophes. I have however found that being a bit short on sleep one night and making it up another works perfectly fine if your weekly average comes out ok. Another thing all the sleep articles claims isn’t possible.