One of the things that prevents adults from sleeping is worrying about life problems And that adult may not even realize it, because that worry is usually cove

One of the things that prevents adults from sleeping is worrying about life problems And that adult may not even realize it, because that worry is usually covered by layers of coping. “I’m fine” is adults worst enemy. My trick is to listen (not watch) to old television shows ...all night Before using a technique described in itt’s root comment, I also used for-sleep hour+ long asmr videos. Cannot compare their effectiveness because I don’t have a tv. If I dream at all - it's actually about the show that I'm listening to. It doesn't seem to have any negative impact though Make sure they don’t broadcast red propaganda in the middle of the night! /jk