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Cutting after mid day is wise. Every liver clears caffeine differently. There's a threshold where your liver won't actively process caffeine if you don't drink
by swader999 5y ago
Cutting after mid day is wise. Every liver clears caffeine differently. There's a threshold where your liver won't actively process caffeine if you don't drink enough. For me, I sleep better on two cups in the morning but just one will keep me up all night.
- travisjungroth 5y agoDo you have a source on this I can look into? Caffeine really keeps me up. I thought small amounts would do that less, but it sounds like that might make it worse.
- swader999 5y agoIt was just a conversation with my doctor that gave me this insight. Then I played around with my 'dose'. For me at least, the dose effects happen right away, if I get it right I sleep that night. Maybe check this when sleep isn't critical. Try adding half a cup more each day and note the your ability to fall asleep. Of course I will have trouble if I have too much coffee.
- travisjungroth 5y agoThanks!