I think the affect allergies can have on sleep are underestimated. When I was having problems falling asleep and/or staying asleep I paid attention to what I at

I think the affect allergies can have on sleep are underestimated. When I was having problems falling asleep and/or staying asleep I paid attention to what I ate that day and at what time. It turns out a lot of sleep difficulty I had occurred when eating foods high in tyramine - particularly processed meats. Moving these foods to lunch instead of dinner or just cutting them out of my diet made a notable difference in my sleep quality. As always YMMV.