It sounds a bit like the way mild depression affected my sleep during covid. I wasn't obviously depressed--still exercised, did my job, etc--but my doctor said

It sounds a bit like the way mild depression affected my sleep during covid. I wasn't obviously depressed--still exercised, did my job, etc--but my doctor said that may be a cause of my sleep issues. He suggested spending more time outside, more time with friends (outside), etc, etc and it did the trick. Try the benzos or a mild andidepressent (discuss with your doctor of course). Do not take more than the prescribed dose (maybe even start with half of it). The important thing is to use it along with a solid bedtime routine. Same time, lights out, no TV, etc. I had a bad experience with it when trying to use it as a replacement for a bedtime routine, but its been wonderful in addition to a routine when I needed the help.