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There is a genetic mutation that a small minority carry that allows them to sleep less (6.2 hrs average). You simply may be one of those people. Sleep duratio
by anonuser123456 5y ago
There is a genetic mutation that a small minority carry that allows them to sleep less (6.2 hrs average). You simply may be one of those people.
Sleep duration is just a single metric; apnea, REM+NREM3 duration etc. all matter. You may be getting as much REM+NREM3 in 6.5 as someone gets in 8... and if you don't have apnea, you might get WAY more actual sleep than most people.
I went through a period where I believed my body would only accommodate a certain amount of sleep. Once I stopped caring about sleep duration... that duration slowly increased to eventually revert to 'normal'.
The key is to just _stop_caring_ about it. Do everything right, and let your body/mind handle the rest. It doesn't happen overnight.
- swader999 5y agoHow do you check for whether you have this mutation? Sequence your genome? Any recommendations?
- rootusrootus 5y ago> just _stop_caring_ I agree with this. Worrying about the quality of my sleep caused me more sleep problems than it solved. I quit tracking my sleep, I go to bed when I'm tired and get out of bed when I wake up. E.g. I don't try to keep sleeping just because it's 4AM. My sleep quality has steadily improved as a result. Just roll with it.
- emerged 5y agoI’ve done this at times and it always wound up putting me out of phase with normal hours. That quickly causes all sorts of scheduling catastrophes. I have however found that being a bit short on sleep one night and making it up another works perfectly fine if your weekly average comes out ok. Another thing all the sleep articles claims isn’t possible.