2 ms·
Shin splints can be fixed. A good physiotherapist can tell you what's wrong. Bad running form (over striding, low cadence), weak core and hips, weak glutes, pe
by gherkinnn 5y ago
Shin splints can be fixed. A good physiotherapist can tell you what's wrong.
Bad running form (over striding, low cadence), weak core and hips, weak glutes, pelvic tilt, bad desk setup, one body part overcompensating for another, and so on all lead to typical running injuries.