This seems to be a prime case of being misled that anything under 8 hours is bad. If you have no issues, 6.5 hours is a perfect amount with similar health outco

This seems to be a prime case of being misled that anything under 8 hours is bad. If you have no issues, 6.5 hours is a perfect amount with similar health outcomes to 8 hours across meta-analyses and all the Pop sleep science telling you that you need more is just adding needless sleep anxiety to your life in this case.