3 ms·

Magnesium is a great addition in any situation. I recommend trying high-dose magnesium from magnesium chloride, it's easy to dissolve some (up to 15 grams at o

• specialist 5y ago
  How did you settle on Mg cloride? Mg orotate doesn't upset my tummy. Determined thru trial & error. I tried reading about the differences, but failed to understand.
  • lambdaba 5y ago
    Multiple sources say it absorbs best, it's also extremely cheap which means you can use it in baths, and topically in general. Other forms bound to various amino acids like magnesium glycinate are good too, but you can also supplement those amino acids separately. Magnesium chloride is water soluble so it's great to dissolve in your drinking water and drink throughout the day.