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I end up lying awake until 4 am and then have some very very light sleep for about and hour or two. My Garmin shows me that I get no deep sleep at all.
by Clampower 5y ago
I end up lying awake until 4 am and then have some very very light sleep for about and hour or two. My Garmin shows me that I get no deep sleep at all.
- andi999 5y agoAny naps during daytime?
- slothtrop 5y agocheck this out - https://insomniasos.net/ https://insomniasos.net/, and Huberman's guide on sleep - https://www.youtube.com/watch?v=nm1TxQj9IsQ https://www.youtube.com/watch?v=nm1TxQj9IsQ
- sumtechguy 5y agoIf it came on sudden I would say look for changes in your direct environment. Something dramatic? Did you maybe hurt yourself? Did you start eating a new food? Someone pop back up in your life that you thought was gone? That sort of thing. If you can not bisect the issue a sleep study would be better. Medication may help but it may mask the underlying issue. For me it was more of a realization it was my diet. I changed my diet to remove some particular types of foods and now I sleep good. If I eat those foods I sleep like crap. Pop a tums and I am good (it is the upset stomach waking me randomly, so the bad sleep). Everyone has different reasons why. But the top ones are typically stress, injury, or food are a good place to start.